How to diet, what to eat and how much to eat is not always as easy to understand. Therefore, in this article, I will go very easily and easily through what to think about when setting up their diet and how to proceed by calculating their calorie requirement, whether it should be for weight loss or muscle growth.
It is absolutely not the case that you need to follow a prescribed diet plan to get good results and enjoy the way you eat. You can only stop reading here. Diet plans resolve initially some of the problems for those who are unable to lose weight without being able to relate to it, or to ensure that people who have gone well with their training results get what they need for further progress.
The first thing you need to know is that staying in energy balance will maintain the weight you have. This means that the amount of calories we eat is equal to the amount of body our body uses and moves, or in other words, we are in zero.
In order to gain weight, whether it is to build muscle or absorb fat, this energy balance must be controlled against the plus side. That is, you eat a little more than you spend on a regular day. And finally, to lose weight and burn fat, the energy balance must go in minus. If you use more energy than you eat, your body must take it from fat stores. Easily.